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The BodyLove Project with Jessi Haggerty

Welcome to The BodyLove Project Podcast, I’m Jessi Haggerty a Registered Dietitian Nutritionist and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with food and your body. In a nutshell, this podcast is about loving your body. Whether that means learning how to nourish your body with food, movement, meditation, or positive self talk. My hope is to help listeners take one step closer to mending their relationship with food and their body, so they can show up for the parts of their life that matter most.
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Now displaying: January, 2019
Jan 30, 2019

In this episode I talk to Lisa Du Breuil, a therapist specializing in binge eating disorder and substance use disorders. Lisa is a Health at Every Size practitioner with a private practice in Salem, MA.

In this episode we talked about

  • How the Health at Every Size paradigm aided in Lisa’s own eating disorder recovery.
  • Her work as a therapist with co-occurring eating disorder and substance use disorders.
  • How to work with (ALL) clients from a HAES perspective.
  • How to make your office space (or any place of work) more inclusive to all body sizes.


Resources:

Jan 16, 2019

Chrissy King is a Milwaukee-based ISSA certified personal trainer and fitness blogger. Chrissy first stepped into a gym eight years ago with a weight loss goal. But she was soon introduced to strength training, and realized that this fitness modality brought her a sense of confidence and inner strength that was completely independent of her weight...and of any results. She fell in love with the process. Now, she guides clients through strength training and creating a sustainable fitness routine that they can genuinely enjoy. She also created a webinar titled “Diversity and Inclusion 101: Taking an Intersectional Approach to Wellness,” which covers special considerations for creating safe, diverse, and inclusive wellness spaces. Further, she regularly updates a blog, where she discusses diversity, inclusion, and intersectional feminism in the fitness industry. In this episode we talk about:

  • How “body love” is complicated by the culture we live in.
  • How to hold space for the desire to lose weight without letting it control your fitness journey.
  • Why it’s OK for fitness professionals to talk about social justice.

Resources

Chrissy’s Most Popular Blogs:

Jan 9, 2019

Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many  missions: redefining what success in fitness means. We talk about:

  • Tapping into your body’s wisdom and intuition
  • The power of relationships and community
  • The truth about modifications
  • Learning to accept your today body
  • Moving through and learning from injury

Resources:

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