Welcome to the BodyLove Studio Podcast. I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to form a healthier relationship with your diet and body. In these first few episodes coming up, I’ll be focusing on digging into the topic of Intuitive Eating, and sort of seeing where that journey takes us.
So my question for you is, have you ever felt like you’ve hit diet “rock-bottom?” You’re mentally, physically, and emotionally exhausted from dieting, and you wish you could just be *normal* when it comes to food? If this sounds like you - you are going to *love* the following episodes. But wait, even if you’re thinking “I hate dieting, but I’m not exhausted yet” still stick around and give this a listen. Episodes will air weekly starting Friday November 4th. I hope you tune in then! In the meantime, make sure you head on over to www.JessiHaggerty.com and sign up for email updates, so you can be the first to know when an episode airs. You can also find me on Facebook, Twitter, and Instagram at @JessiHaggertyRD, and make sure to subscribe to this podcast’s complementary YouTube Channel: BodyLove Studio, where you’ll find some feel-good workouts.