In this episode I talk to Lisa Du Breuil, a therapist specializing in binge eating disorder and substance use disorders. Lisa is a Health at Every Size practitioner with a private practice in Salem, MA.
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Chrissy King is a Milwaukee-based ISSA certified personal trainer and fitness blogger. Chrissy first stepped into a gym eight years ago with a weight loss goal. But she was soon introduced to strength training, and realized that this fitness modality brought her a sense of confidence and inner strength that was completely independent of her weight...and of any results. She fell in love with the process. Now, she guides clients through strength training and creating a sustainable fitness routine that they can genuinely enjoy. She also created a webinar titled “Diversity and Inclusion 101: Taking an Intersectional Approach to Wellness,” which covers special considerations for creating safe, diverse, and inclusive wellness spaces. Further, she regularly updates a blog, where she discusses diversity, inclusion, and intersectional feminism in the fitness industry. In this episode we talk about:
Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many missions: redefining what success in fitness means. We talk about:
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